falafel & kale bowl + the best ever sauce

Attention, dear readers! This is the 100th post to be published on the Sprout Diaries, which feels like a milestone worth celebrating. And what better way to celebrate than with my all-time favorite food? (I know that “all-time favorite” is a big statement, but when it comes to expressing my love of falafel, there’s no…

lemony garlic kale salad

“In March, the earth remembers its own name.” So begins “Worm Moon” by Mary Oliver, the greatest poet to ever remark on the changing seasons. Here in New York, the earth is slowly, timidly beginning to rediscover itself. The sky — brighter and bluer at seven in the morning than it has been in months —…

feel-good no-bake granola bars

If you need to get to know a person in one minute or less, the month of January has a handy personality quiz built right in, and it’s only one question long: What are your New Year’s resolutions? The range of replies I hear by asking this question fascinates me. Some smugly counter with, “My resolution is…